Weigh In record (no journal entry) for 02 September 2021
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146.8 lb
Lost so far: 38.2 lb.
Still to go: 6.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 02 September 2021:
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1773 kcal
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Fat: 92.44g | Prot: 47.44g | Carb: 195.24g.
Breakfast: Black Tea, Blue Diamond Almond Breeze Unsweetened Chocolate Milk, Blue Diamond Almond Breeze Unsweetened Vanilla Milk, Smucker's Uncrustables Peanut Butter & Grape Jelly Sandwich (58g). Lunch: Dove Silky Smooth Milk Chocolate Bar, Smucker's Uncrustables Peanut Butter & Grape Jelly Sandwich (58g), Nectarines . Dinner: McDonald's Chicken McNuggets (10 Pieces), McDonald's French Fries (Large) . more...
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losing 9.8 lb a week
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