Weigh In record (no journal entry) for 16 March 2014
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297.4 lb
Lost so far: 69.6 lb.
Still to go: 157.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 16 March 2014:
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1351 kcal
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Fat: 68.83g | Prot: 72.86g | Carb: 227.34g.
Breakfast: International Delight Sugar Free French Vanilla Coffee Creamer, Coffee, Silk Vanilla Soymilk, General Mills Cheerios, Del Monte Lite Fruit Cocktail. Dinner: Taco or Tostada with Chicken or Turkey, Lettuce, Tomato and Salsa, La Banderita Soft Taco Low Carb Tortillas. Snacks/Other: Athenos Roasted Red Pepper Hummus, Celery, Planters NUT-rition Heart Healthy Mix (Package), Celery, Act II 94% Fat Free Butter Microwave Popcorn, Wegmans Avocado Hummus, Old Wisconsin Turkey Snack Bites. more...
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3321 kcal
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Activities & Exercise:
ball toss - 10 minutes, Walking (slow) - 2/mph - 10 minutes, Resting - 15 hours and 40 minutes, Sleeping - 8 hours. more...
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gaining 37.1 lb a week
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