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underdogaa
Journal
16 Mar 14
underdogaa's Journal, 16 March 2014
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Weigh In record (no journal entry) for 16 March 2014
315.6 lb
Lost so far:
19.4 lb
.
Still to go:
80.6 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 16 March 2014:
1236 kcal
Fat: 33.62g | Prot: 32.81g | Carb: 203.08g.
Breakfast:
Chiquita Banana, Unsweetened Frozen Strawberries, Kirkland Signature Orange Juice from Concentrate.
Lunch:
Whole Foods Market Chicken Caesar Wrap.
Snacks/Other:
Fralinger's Salt Water Taffy.
more...
5967 kcal
Activities & Exercise:
Standing - 3 hours, Walking (brisk) - 4/mph - 2 hours, Desk Work - 5 hours, Walking (slow) - 2/mph - 3 hours, Resting - 3 hours, Sleeping - 8 hours.
more...
losing 0.2 lb a week
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