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bcaldwell
Journal
21 May 09
bcaldwell's Journal, 21 May 2009
bcaldwell's Profile
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Weigh In record (no journal entry) for 21 May 2009
240.0 lb
Lost so far:
10.0 lb
.
Still to go:
50.0 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 21 May 2009:
1995 kcal
Fat: 63.49g | Prot: 76.37g | Carb: 287.42g.
Breakfast:
Turkey Bacon (Cooked), Egg (Whole), Toasted Whole Wheat Bread, Water (Bottled).
Lunch:
10" Original Crust Pizza - Cheese.
Snacks/Other:
Watermelon.
more...
3128 kcal
Activities & Exercise:
Weight Training (moderate) - 30 minutes, Walking (moderate) - 3/mph - 11 minutes, Bicycling (slow) - 11/mph - 15 minutes, Resting - 15 hours and 4 minutes, Sleeping - 8 hours.
more...
losing 2.8 lb a week
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