Weigh In record (no journal entry) for 16 March 2014
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195.0 lb
Lost so far: 0 lb.
Still to go: 3.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 16 March 2014:
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1798 kcal
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Fat: 49.45g | Prot: 52.96g | Carb: 226.38g.
Breakfast: Chiquita Banana. Dinner: Montchevre Chevre Fresh Goat Cheese, Kroger Frozen Baby Lima Beans, Smart Balance Light Butter & Canola Oil Blend, Bush's Best Maple Cured Bacon Baked Beans, Blake's Shepherd's Pie, White Table Wine. Snacks/Other: Great Value Birthday Bash Ice Cream Cups, Raley's Soft Iced Cookies. more...
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losing 1.5 lb a week
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Rodney M's weight history
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