Weigh In record (no journal entry) for 16 March 2014
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180.8 lb
Lost so far: 5.3 lb.
Still to go: 18.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 16 March 2014:
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1276 kcal
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Fat: 42.23g | Prot: 62.94g | Carb: 161.43g.
Breakfast: Strawberries, Coffee with Milk, Naturegg Simply Egg Whites. Lunch: Hot and Sour Soup. Dinner: Lettuce Salad with Assorted Vegetables, ACE Bakery Bake Your Own White Demi-Baguette, President's Choice Blue Menu Zesty Italian Fat Free Dressing, Sunday Sauce with Pasta. Snacks/Other: Island Way Lemon Sorbet, Apples, Orville Redenbacher's Smart Pop, Orville Redenbacher's Smart Pop, Oranges . more...
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gaining 9.8 lb a week
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