Weigh In record (no journal entry) for 16 March 2014
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137.8 lb
Lost so far: 77.2 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 16 March 2014:
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1311 kcal
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Fat: 45.95g | Prot: 45.38g | Carb: 181.64g.
Breakfast: Birt&Tang Lifestyle Ginger Herbal Tea, Tropicana Orange Juice Original (with Juicy Bits). Lunch: Cherry Tomatoes, Blueberries, Strawberries, Hellmann's Garlic Mayonnaise, Nando's Olives, Cooked Carrots, Cooked Asparagus (from Fresh), Tesco Baby New Potatoes, Birds Eye Chicken Chargrills. Dinner: Tesco Finest Pork Goulash Soup, Pepper or Hot Sauce. Snacks/Other: Haribo Cola Bottles, Alpro Soya Chocolate Flavour Soya Milk, Banana, Milk Chocolate, Honey Roasted Mixed Nuts with Peanuts, Birt&Tang Lifestyle Ginger Herbal Tea. more...
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1982 kcal
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Activities & Exercise:
Desk Work - 14 hours, Resting - 2 hours, Sleeping - 8 hours. more...
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gaining 8.4 lb a week
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