Weigh In record (no journal entry) for 02 September 2021
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232.8 lb
Lost so far: 60.4 lb.
Still to go: 37.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 02 September 2021:
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1342 kcal
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Fat: 49.01g | Prot: 98.29g | Carb: 132.18g.
Breakfast: Blue Diamond Almond Breeze Original Unsweetened Almond Milk, Quaker Life Cereal - Original. Lunch: New York Style Mild Italian Sausage, Cal Eggs Extra Large Grade AA Eggs, Fage Total 2% Greek Yogurt with Blueberry. Dinner: Shrimp, Asparagus, White Rice. Snacks/Other: Bananas , Old Trapper Old Fashioned Beef Jerky, Gallo Salame Italian Dry Salame. more...
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losing 8.4 lb a week
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