Weigh In record (no journal entry) for 02 September 2021
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192.9 lb
Lost so far: 9.0 lb.
Still to go: 34.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 02 September 2021:
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1354 kcal
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Fat: 62.29g | Prot: 125.12g | Carb: 65.35g.
Breakfast: Mimosa Iogurte Magro Aroma Banana. Lunch: Continente Grelos Salteados com Alho, Bacalhau no Forno ou Grelhado. Dinner: Arroz de Feijão, Campofrío Fiambre Peru Fumado, Queijo Fresco, Sopa de Espinafres. Snacks/Other: Mimosa Iogurte Magro Aroma Banana, Danone YoPRO Mirtilo, Nozes Pecãs, Limiano Queijo, Campofrío Fiambre Peru Fumado, Ovo Cozido, Oroweat Pão 100% Integral . more...
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3012 kcal
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Activities & Exercise:
Crossfit - 20 minutes, Running (jogging) - 5/mph - 1 hour and 5 minutes, Resting - 14 hours and 35 minutes, Sleeping - 8 hours. more...
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losing 4.6 lb a week
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