MChristy's Journal, 16 March 2014

211.0 lb Lost so far: 10.0 lb.    Still to go: 1.0 lb.    Diet followed reasonably well.

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1200 kcal

Fat: 46.91g | Prot: 65.53g | Carb: 94.71g.   Breakfast: Chocolate Chip Cookie (Home Recipe or Purchased). Lunch: Lettuce Salad with Cheese, Tomato and/or Carrots. Dinner: C. Wirthy & Co. Atlantic Salmon Center Cut Fillets (C. Wirthy & Co.), Lettuce Salad with Cheese, Tomato and/or Carrots. Snacks/Other: Flowing Hills Creamery Fat Free Milk, Cascadian Farm Organic Oats & Honey Granola Cereal, Abita Amber Beer. more...

2874 kcal

Activities & Exercise: Standing - 3 hours, Sitting - 6 hours, Resting - 7 hours, Sleeping - 8 hours. more...