Weigh In record (no journal entry) for 02 September 2021
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150.8 lb
Lost so far: 8.8 lb.
Still to go: 7.5 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 02 September 2021:
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1461 kcal
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Fat: 50.20g | Prot: 50.79g | Carb: 217.67g.
Breakfast: Banano, García Baquero Queso Tierno, Bimbo Tostadas Integrales (2), Hacendado Leche Semidesnatada. Lunch: Hacendado Aguacate, Bimbo Tostadas Integrales (2), Lentejas Cocidas. Snacks/Other: Batido, Mercadona Yogur Sabores, Melón. more...
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1796 kcal
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Activities & Exercise:
Calisthenics (light, e.g. home exercise) - 30 minutes, bici - 1 hour and 13 minutes, Sleeping - 7 hours, Resting - 15 hours and 17 minutes. more...
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losing 0.1 lb a week
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