Weigh In record (no journal entry) for 02 September 2021
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178.5 lb
Lost so far: 32.4 lb.
Still to go: 13.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 02 September 2021:
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856 kcal
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Fat: 61.51g | Prot: 62.10g | Carb: 22.17g.
Lunch: Bitten Creamy Lime Avocado Dressing, Iceberg Lettuce (Includes Crisphead Types) , Great Value Finely Shredded Sharp Cheddar Cheese, Great Value Chunk Light Tuna in Water (Can). Snacks/Other: Hillshire Farm Ultra Thin Roast Beef, Planters Salted Peanuts (1 oz), Peter Pan No Sugar Added Creamy Peanut Butter, Planters Mixed Nuts. more...
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losing 15.4 lb a week
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