Weigh In record (no journal entry) for 16 March 2014
|
209.4 lb
Lost so far: 18.7 lb.
Still to go: 22.0 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 16 March 2014:
|
1205 kcal
|
Fat: 43.83g | Prot: 53.60g | Carb: 147.57g.
Breakfast: Semi-Skimmed Milk, Coffee, Soft Boiled Egg, Multigrain Crispbread. Dinner: Vegetable Curry, Greek Salad, Chapati. Snacks/Other: Yoghurt Breaks - Forest Fruit, Sour Cream & Chive (22g), Peppered Beef Jerky. more...
|
|
2603 kcal
|
Activities & Exercise:
Shopping - 1 hour, Sitting - 4 hours, Resting - 11 hours, Sleeping - 8 hours. more...
|
gaining 1.9 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Arfan1239's weight history
|