Weigh In record (no journal entry) for 02 September 2021
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127.4 lb
Lost so far: 27.3 lb.
Still to go: 6.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 02 September 2021:
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738 kcal
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Fat: 26.48g | Prot: 34.07g | Carb: 97.16g.
Breakfast: Colun Leche Descremada, Nestlé Cereal Fitness, Sopraval Pechuga de Pavo Cocida, Hellmann's Mayonesa, Pan. Lunch: Patatas Fritas, Ideal Pan de Completo, Hellmann's Mayonesa, San Jorge Vienesa, Hellmann's Ketchup. Snacks/Other: Wild Barra de Proteina. more...
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losing 13.9 lb a week
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