Weigh In record (no journal entry) for 08 March 2011
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155.6 lb
Lost so far: 19.4 lb.
Still to go: 0.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 08 March 2011:
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1339 kcal
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Fat: 60.95g | Prot: 46.91g | Carb: 150.56g.
Breakfast: light grape juice, Fat Free Skim Milk, Honey Bunches of Oats with Real Strawberries, Fat Free Half & Half, Coffee (Brewed From Grounds). Lunch: Whipped Light Cream, Pumpkin Pie (Commercial), Sour Cream, Lettuce, Shredded Cheddar Cheese, Buffalo Chicken Dip, Scoops! 100% White Corn Tortilla Chips, Lean Ground Turkey. Dinner: Chocolate Fudge Super Moist Cake Mix, Parmesan-Crusted Chicken Breast, Mashed Potato, Litehouse Chunky Blue Cheese Dressing, Seasoned Croutons, Fancy Colby & Monterey Jack Cheese Shredded, Turkey Pepperoni, Dried Cranberries. Snacks/Other: Pub Mix, Cocoa Roast Almonds, NGTS DRK CHOC W/ALMND, Apple Straws - Original Cinnamon, Mountain Trail Mix. more...
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losing 5.6 lb a week
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