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212.6
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212.5 lb
Lost so far: 47.6 lb.
Still to go: 36.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 02 September 2021:
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2360 kcal
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Fat: 115.94g | Prot: 97.76g | Carb: 234.98g.
Breakfast: Campbell's Chunky Chicken Corn Chowder, Becel Margarine, Bread, My Whole Wheat. Lunch: Coffee, Peanut Butter, Becel Margarine, Bread, My Whole Wheat. Dinner: Chapman's Vanilla Ice Cream, Kraft Asian Sesame Vinaigrette, Lettuce Salad with Assorted Vegetables (Including Tomatoes and/or Carrots), Banana Bread, Scalloped Potato, Cooked Carrots, Pork Roast (Lean Only Eaten). Snacks/Other: Something Special Red Chili Pepper Spread, Compliments Currants. more...
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gaining 1.5 lb a week
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