Johnnymac55's Journal, 16 March 2014

185.0 lb Lost so far: 5.0 lb.    Still to go: 10.0 lb.    Diet followed reasonably well.

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1385 kcal

Fat: 52.01g | Prot: 65.77g | Carb: 180.92g.   Breakfast: Coffee, Dannon Oikos Fruit on the Bottom Nonfat Greek Yogurt - Peach, thomas' mini Cinnamon Raisin Swirl Bagels (Thomals'). Lunch: Nature's Own Double Fiber Wheat Bread (28g), Kraft Reduced Fat Mayo with Olive Oil, Kraft 2% Milk Singles Sharp Cheddar, Chicken or Turkey Salad. Dinner: Beef T-Bone Steak (Trimmed to 1/8" Fat, Choice Grade). Snacks/Other: Gala Apples, Fiber One Fiber One Chewy Bars, Pepsi Pepsi (Can), Nabisco Wheat Thins Crackers - Spicy Buffalo. more...

3044 kcal

Activities & Exercise: Walking (moderate) - 3/mph - 1 hour and 30 minutes, Standing - 2 hours, Sitting - 2 hours, Sleeping - 8 hours, Resting - 30 minutes, Desk Work - 9 hours, Driving - 1 hour. more...