krmartin718's Journal, 08 March 2011

157.0 lb Lost so far: 0.5 lb.    Still to go: 30.0 lb.    Diet followed reasonably well.

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1527 kcal

Fat: 46.61g | Prot: 15.77g | Carb: 259.15g.   Breakfast: sunny day. Dinner: Spring Mix Salad, Ranch Salad Dressing. Snacks/Other: Lightly Salted Rice Cakes, Navels Oranges, Sunflower Seeds, Organic Crispy Rice Bar - Chocolate, Organic California Raisins. more...

2258 kcal

Activities & Exercise: Walking (brisk) - 4/mph - 30 minutes, Desk Work - 10 hours, Resting - 5 hours and 30 minutes, Sleeping - 8 hours. more...