Johnshm27's Journal, 07 March 2011

142.6 lb Lost so far: 0 lb.    Still to go: 12.6 lb.    Diet followed reasonably well.

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1528 kcal

Fat: 47.44g | Prot: 143.15g | Carb: 131.44g.   Breakfast: Old Fashioned Oats, Texas Mild Salsa, Organic Brown Eggs (Large), Egg White, Blueberries. Lunch: Chicken Breast (Skin Not Eaten), Olive Oil & Vinegar Dressing, Broccoli, Yellow Sweet Peppers, Grape Tomatoes, Organic Spring Mix. Dinner: Steamfresh Baby Potato Blend, Tilapia (Fish). Snacks/Other: Almond Butter, 1% Low Fat Cottage Cheese, Almonds, Oikos Greek Yogurt, 100% Whey Protien, Granny Smith Apples. more...

2065 kcal

Activities & Exercise: Running - 6/mph - 32 minutes, Weight Training (moderate) - 30 minutes, Resting - 13 hours and 58 minutes, Sleeping - 9 hours. more...