Weigh In record (no journal entry) for 02 September 2021
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232.6 lb
Lost so far: 5.4 lb.
Still to go: 57.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 02 September 2021:
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1080 kcal
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Fat: 45.00g | Prot: 50.00g | Carb: 122.00g.
Lunch: McDonald's French Fries (Small), Tim Hortons Chicken Bacon Ranch Crispy Wrap. Dinner: Betty Crocker Hamburger Helper Beef Taco. more...
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losing 2.8 lb a week
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