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14.7% grasa
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161.2 lb
Lost so far: 10.8 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 02 September 2021:
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2561 kcal
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Fat: 97.71g | Prot: 156.29g | Carb: 261.58g.
Breakfast: Panquecas, Nestlé Manjar Receta Casera, Lider Maní sin Sal, Colun Yoghurt Batido Natural Light, Nature's Bounty Fish Oil, Nature's Bounty Pure Vitamin C-1000Mg, Loncoleche Queso Gauda Laminado Extra Proteína. Lunch: Pepperoni, Kardámili Aceite de Oliva Extra Virgen Classic, Zanahoria, Lechuga de Hoja Verde, Colun Protein Plus Yoghurt Frutilla Platano, Cuisine & Co Reloaded Texas Deluxe Pizza, Cuisine & Co Reloaded Texas Deluxe Pizza, Cuisine & Co Reloaded Texas Deluxe Pizza. Dinner: Soprole Uno al Día, Quaker Avena Instantánea, Quillayes Yoghurt Premium Griego Natural Azucarado, Piwen Harina de Linaza, Magmagen Psyllium Husk Orgánico, Terrium Fibra Inulina, Plátano, Body Fortress Super Advanced Whey Protein Vainilla, Loncoleche Protein Milk Sabor Cappuccino. more...
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losing 3.1 lb a week
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