Weigh In record (no journal entry) for 02 September 2021
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190.6 lb
Lost so far: 46.2 lb.
Still to go: 45.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 02 September 2021:
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736 kcal
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Fat: 64.41g | Prot: 29.05g | Carb: 8.46g.
Breakfast: Richfood Heavy Whipping Cream. Lunch: Kirkland Signature Mexican Style Blend Cheese, Skinless Chicken Breast, Land O'Lakes Unsalted Sweet Butter, Summer Squash . more...
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losing 4.2 lb a week
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adeleolsen's weight history
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