Weigh In record (no journal entry) for 02 September 2021
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111.8 lb
Lost so far: 0 lb.
Still to go: 11.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 02 September 2021:
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1552 kcal
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Fat: 78.48g | Prot: 64.50g | Carb: 154.88g.
Breakfast: Souper Salad Sunflower Seeds, Domino's Pizza Gluten Free Pepperoni Pizza, Tea (Brewed). Lunch: Vinaigrette Dressing, Mixed Salad Greens, Applegate Farms Gluten Free Chicken Nuggets. Dinner: Boiled Egg, Havarti Cheese, Souper Salad Sunflower Seeds, Unsweetened Iced Tea, Mixed Salad Greens, Thousand Island Dressing. Snacks/Other: Starbucks Java Chip Frappuccino (Tall), Great Value Fudge Brownie, Iced Coffee. more...
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losing 1.4 lb a week
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