Weigh In record (no journal entry) for 02 September 2021
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282.2 lb
Lost so far: 4.4 lb.
Still to go: 140.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 02 September 2021:
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1500 kcal
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Fat: 53.59g | Prot: 81.38g | Carb: 170.51g.
Breakfast: Ovo, Visconti Pão de Forma Integral, Suco de Goiaba. Lunch: Purê de Batata, Carne Moída Refogada, Camil Arroz Integral Cozido. Dinner: Orégano, Bife de Carne de Vaca, Sadia Mussarela, Bimbo Rap10 Muitofit. Snacks/Other: Kobber Mix de Nuts. more...
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gaining 0.6 lb a week
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