Weigh In record (no journal entry) for 02 September 2021
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149.9 lb
Lost so far: 18.1 lb.
Still to go: 6.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 02 September 2021:
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569 kcal
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Fat: 32.84g | Prot: 29.05g | Carb: 44.99g.
Breakfast: Espresso Coffee, Water. Lunch: Flaxseed Oil, Flaxseed Seeds, Kirkland Signature Organic Greek Yogurt, Cottage Cheese (Lowfat 2% Milkfat), Mastro Genoa Salami. Dinner: Boiled Chicken Breast. Snacks/Other: Plum, Peach, Waterbridge Belgian Hazelnut Chocolate. more...
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losing 6.2 lb a week
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