Weigh In record (no journal entry) for 08 March 2011
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120.8 lb
Lost so far: 7.1 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 08 March 2011:
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1728 kcal
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Fat: 91.91g | Prot: 88.60g | Carb: 134.75g.
Breakfast: Bananas. Lunch: Baked Alaska, Lettuce Salad with Assorted Vegetables (Including Tomatoes and/or Carrots), Baguette, Butter , Bacon, Tomatoes, Caesar Salad Dressing . Dinner: Souffle, Extra Virgin Olive Oil, Mixed Vegetable Stir Fry, Lamb Chop (Lean Only Eaten). Snacks/Other: Latte Vanilla. more...
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1456 kcal
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Activities & Exercise:
Yard Work (gardening) - 30 minutes, Desk Work - 20 minutes, Shopping - 20 minutes, Resting - 14 hours and 50 minutes, Sleeping - 8 hours. more...
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losing 4.6 lb a week
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