Weigh In record (no journal entry) for 08 March 2011
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228.8 lb
Lost so far: 15.2 lb.
Still to go: 8.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 08 March 2011:
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752 kcal
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Fat: 22.46g | Prot: 33.65g | Carb: 112.84g.
Breakfast: Light & Fit Yogurt, All-Bran Buds, Coffee (Brewed From Grounds) . Lunch: Vegetarian Chili (Large). Snacks/Other: 100% Low Sodium Vegetable Juice (5.5 oz), Just a Handful of Raw Almonds. more...
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losing 16.8 lb a week
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