Weigh In record (no journal entry) for 02 September 2021
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206.6 lb
Lost so far: 3.4 lb.
Still to go: 31.6 lb.
Diet followed N/A.
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Diet Calendar Entry for 02 September 2021:
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1382 kcal
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Fat: 106.70g | Prot: 79.21g | Carb: 19.38g.
Breakfast: Egg, Jennie-O Ground Turkey 93/7, Bacon, Jennie-O Ground Turkey 93/7, Spectrum Organic Virgin Coconut Oil, Coffee. Dinner: Onions, Mushrooms, Chosen Foods 100% Pure Avocado Oil, Chicken Thigh. Snacks/Other: ChocXO Keto Snaps, Butter, Nutiva MCT Oil, Coffee, Coffee, Spectrum Organic Virgin Coconut Oil. more...
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losing 36.4 lb a week
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