scooby1350's Journal, 08 March 2011

195.0 lb Lost so far: 4.0 lb.    Still to go: 5.0 lb.    Diet followed reasonably well.

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2074 kcal

Fat: 97.18g | Prot: 110.69g | Carb: 195.25g.   Lunch: Pepsi (12 oz), Beef Top Round (Trimmed to 1/8" Fat), Buffalo Style Pizza, Light Ranch Dressing. Dinner: Sierra Mist Soda (Can), Hamburger on Bun, Soft White Roll, Onions, American Cheese. Snacks/Other: Extra Crunchy Super Chunk Peanut Butter. more...

2535 kcal

Activities & Exercise: Resting - 9 hours, Sleeping - 7 hours, Desk Work - 8 hours. more...