Weigh In record (no journal entry) for 16 March 2014
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155.0 lb
Lost so far: 2.6 lb.
Still to go: 0.7 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 16 March 2014:
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1732 kcal
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Fat: 81.35g | Prot: 50.57g | Carb: 200.53g.
Breakfast: Lipton Russian Earl Grey, Blue Band Blue Band Goede Start, Geroosterd Volkoren Brood. Lunch: Thee, Conimex Gebakken Uitjes, Kühne Franse Mosterd, Zwanenberg Knakworst, Plus Pistolets Wit. Dinner: Blue Band Goede Start, Suiker, Komkommer (met Schil), AH Tzaziki, Plus Pistolets Wit, Zwanenberg Knakworst, Kühne Franse Mosterd. Snacks/Other: Leidingwater, Thee, Cornetto Enigma Cookie, AH Gemengde Zoete Drop, Honing. more...
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1742 kcal
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Activities & Exercise:
Sitting - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
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gaining 0.4 lb a week
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