Weigh In record (no journal entry) for 02 September 2021
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190.0 lb
Lost so far: 12.0 lb.
Still to go: 18.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 02 September 2021:
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1696 kcal
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Fat: 76.74g | Prot: 61.22g | Carb: 176.98g.
Breakfast: Wegmans Organic Granny Smith Apples, Jalapeno Slices, Fresh Cut Whole Leaf Spinach, Red Bull The Peach Edition, Coffee (made from Ground). Lunch: Keebler Zesta Original Saltine Crackers. Dinner: Tea (Brewed), Hellmann's Real Mayonnaise, Great Value Enriched White Bread, Sargento Sliced Pepper Jack Cheese, Boar's Head Black Forest Deli Ham. more...
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steady weight
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rocky rockman's weight history
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