Weigh In record (no journal entry) for 02 September 2021
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291.2 lb
Lost so far: 22.7 lb.
Still to go: 91.3 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 02 September 2021:
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1494 kcal
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Fat: 72.87g | Prot: 83.36g | Carb: 111.72g.
Dinner: Azuma Gourmet Seaweed Salad, Southern Tsunami Sushi Bar Fresh Salmon Nigiri, Southern Tsunami Sushi Bar Yellowtail Nigiri, Southern Tsunami Sushi Bar Tuna Nigiri, Yellowtail Sashimi, Salmon Sashimi, Tuna Sashimi, Sushiya Salmon Avocado Roll, White Rice (Long-Grain, Cooked), Duck Soup, Miso Soup. more...
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losing 18.2 lb a week
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