Weigh In record (no journal entry) for 02 September 2021
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158.8 lb
Lost so far: 21.2 lb.
Still to go: 18.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 02 September 2021:
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925 kcal
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Fat: 26.56g | Prot: 37.32g | Carb: 137.79g.
Breakfast: Coffee, Bananas , Blue Diamond Almond Breeze Unsweetened Vanilla Milk, Babybel Mini Original Cheese, Smucker's Caramel Sundae Syrup. Lunch: Hood Mini Ice Cream Sandwiches, Clif Bar Clif Bar - Cool Mint Chocolate. Dinner: Red's Turkey Sausage Egg & Cheese Burrito. more...
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losing 7.7 lb a week
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