cmcavoy78's Journal, 02 September 2021

226.0 lb Lost so far: 16.0 lb.    Still to go: 26.0 lb.    Diet followed reasonably well.

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1215 kcal

Fat: 47.74g | Prot: 93.70g | Carb: 111.23g.   Breakfast: Oatmeal, Domino Sugar Light Brown Sugar. Dinner: Mission 8" Flour Soft Taco (10 ct), Caesar Salad Dressing, Wendy's Parmesan Caesar Chicken Salad (Half), Tyson Foods Boneless Skinless Chicken Breasts. Snacks/Other: Elevation Chocolate Protein Powder, Bananas. more...

3199 kcal

Activities & Exercise: Weight Training (Bodybuilding) - 55 minutes, Resting - 16 hours and 5 minutes, Sleeping - 7 hours. more...