Weigh In record (no journal entry) for 02 September 2021
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163.0 lb
Lost so far: 15.0 lb.
Still to go: 22.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 02 September 2021:
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964 kcal
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Fat: 28.02g | Prot: 37.70g | Carb: 129.54g.
Lunch: Great Value Sliced Swiss Cheese, Sliced Ham (Regular, Approx. 11% Fat) , King's Hawaiian Hamburger Buns. Dinner: Kraft Velveeta Cheese Slices, Nabisco Premium Saltine Crackers Original, Campbell's Condensed Tomato Soup. Snacks/Other: Betty Crocker Four Cheese Mashed Potatoes. more...
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losing 7.7 lb a week
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