Weigh In record (no journal entry) for 02 September 2021
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149.3 lb
Lost so far: 15.0 lb.
Still to go: 39.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 02 September 2021:
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1699 kcal
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Fat: 53.29g | Prot: 106.52g | Carb: 211.91g.
Breakfast: Мёд, Ежевика, Банан, Голубика, Яичный Белок, Silk True Almond Unsweetened, Mccann's Oats. Lunch: Масло Авокадо, Капустный салат 🥬, Скумбрия, Рис. Dinner: Кабачковые оладьи 🥞, Арбуз, Nanak Ghee, Яичный Белок, Яйцо, Помидоры, Огурец (с Кожурой). Snacks/Other: Myprotein Bar. more...
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gaining 3.1 lb a week
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