Weigh In record (no journal entry) for 02 September 2021
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175.2 lb
Lost so far: 28.8 lb.
Still to go: 10.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 02 September 2021:
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1367 kcal
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Fat: 51.54g | Prot: 81.75g | Carb: 151.74g.
Breakfast: Dave's Killer Bread 21 Whole Grains & Seeds Bread, Coffee (Brewed From Grounds), Egg, Countryside Creamery Pure Irish Butter, All Whites 100% Liquid Egg Whites. Lunch: Honeycrisp Apples, Eggplant Parmesan, Cooked Summer Squash (Fat Added in Cooking), Quinoa (Cooked). Snacks/Other: Oil Popped White Popcorn, Fage Total 2% Greek Yogurt (227g), Bananas. more...
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losing 25.2 lb a week
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