Weigh In record (no journal entry) for 02 September 2021
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189.0 lb
Lost so far: 7.0 lb.
Still to go: 4.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 02 September 2021:
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2173 kcal
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Fat: 85.70g | Prot: 72.73g | Carb: 283.78g.
Breakfast: General Mills Lucky Charms Cereal, Great Value 2% Reduced Fat Milk, International Delight Cold Stone Creamery Sweet Cream Coffee Creamer. Lunch: Chocolate Cake Donut - Chocolate Iced with Coconut, Tortilla Chips (White Corn), kelli Dip -, Smucker's Grape Jam, Soft & Smooth Whole Grain White Bread, Creamy Peanut Butter. Dinner: Cracker Barrel Old Country Store Hashbrown Casserole, Parmesan Garlic Pork Loin. Snacks/Other: Wal-Mart Bakery Soft Chocolate Chip Cookies, Whoppers Whoppers, Snyder's of Hanover Cheddar Cheese Pretzel Pieces, Snyder's of Hanover Pretzel Rods, Chiquita Banana. more...
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2558 kcal
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Activities & Exercise:
Running (jogging) - 5/mph - 38 minutes, Walking (exercise) - 3.5/mph - 14 minutes, Resting - 16 hours and 23 minutes, Sleeping - 6 hours and 45 minutes. more...
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gaining 0.1 lb a week
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