Weigh In record (no journal entry) for 16 March 2014
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137.6 lb
Lost so far: 1.3 lb.
Still to go: 11.9 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 16 March 2014:
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1620 kcal
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Fat: 37.35g | Prot: 86.17g | Carb: 188.24g.
Breakfast: Syrup, Almond Oil, Black Bread, Egg, Applegate Farms Smoked Chicken Breast. Lunch: Vanilla Cream Pie, Jelly (All Flavors), Skinless Chicken Breast, Fried Potatoes. Snacks/Other: Brach's Milk Maid Caramels, Pinot Noir Wine, Bananas. more...
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2038 kcal
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Activities & Exercise:
Walking (moderate) - 3/mph - 3 hours and 30 minutes, Resting - 11 hours, Sleeping - 9 hours and 30 minutes. more...
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losing 1.5 lb a week
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