Weigh In record (no journal entry) for 02 September 2021
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194.6 lb
Lost so far: 54.4 lb.
Still to go: 14.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 02 September 2021:
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1818 kcal
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Fat: 91.03g | Prot: 73.08g | Carb: 184.74g.
Breakfast: Aldi Breakfast Original Sausage Links, Egg. Lunch: Bananas, Wish-Bone Italian Salad Dressing, Mixed Salad Greens, StarKist Foods Chunk Light Tuna in Water (Pouch), Rosemont Farms Sugar Snap Peas. Dinner: Hello Fresh Sun Dried Tomato Spaghetti. Snacks/Other: Ritz Whole Wheat Crackers, Whole Wheat Bread, Trader Joe's Raw Almonds. more...
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losing 1.4 lb a week
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kathyscoop's weight history
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