Weigh In record (no journal entry) for 02 September 2021
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266.1 lb
Lost so far: 0.7 lb.
Still to go: 3.7 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 02 September 2021:
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481 kcal
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Fat: 21.20g | Prot: 23.76g | Carb: 46.99g.
Lunch: Gekookt Ei, AH Wit Frans Stokbrood, AH Filet Americain. more...
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gaining 1.5 lb a week
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