Weigh In record (no journal entry) for 02 September 2021
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201.5 lb
Lost so far: 63.1 lb.
Still to go: 25.1 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 02 September 2021:
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1762 kcal
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Fat: 66.49g | Prot: 166.03g | Carb: 114.29g.
Breakfast: Vigor Requeijão Cremoso Tradicional, Visconti Pão de Forma Tradicional, Itambé Leite em Pó Integral, Café com Açúcar. Lunch: Paleta Bovina Cozida, Orégano, Vigor Requeijão Cremoso Tradicional, Seara Seleta Mista. Dinner: Paleta Bovina Cozida, Carne de Porco do Lombo Assada, Vigor Requeijão Cremoso Tradicional, Visconti Pão de Forma Integral, Café com Açúcar. Snacks/Other: Milho Amarelo, Lacta Bis (7g), Café com Açúcar, Lacta Bis (7g), Café com Açúcar. more...
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3354 kcal
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Activities & Exercise:
Driving - 24 minutes, Watching TV/Computer - 1 hour, Desk Work - 8 hours, Dormir - 2 hours and 54 minutes, Google Fit - 11 hours and 42 minutes. more...
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losing 12.3 lb a week
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