Weigh In record (no journal entry) for 08 March 2011
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182.3 lb
Lost so far: 15.9 lb.
Still to go: 17.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 08 March 2011:
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1407 kcal
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Fat: 14.10g | Prot: 35.77g | Carb: 300.22g.
Breakfast: Blueberries, Milk (Nonfat), superfast oats, sugar. Lunch: brown bread, grapes, Butternut Winter Squash, Sweet Potato, Chicken Stock. Dinner: Ciabatta Part Baked. Plain, Butternut Winter Squash, Sweet Potato, Chicken Stock. Snacks/Other: Roses, Oranges, plum, apple. more...
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gaining 3.4 lb a week
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