Weigh In record (no journal entry) for 01 February 2011
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249.1 lb
Lost so far: 2.3 lb.
Still to go: 87.1 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 01 February 2011:
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1442 kcal
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Fat: 30.00g | Prot: 51.12g | Carb: 253.19g.
Breakfast: Instant Oatmeal - Maple and Brown Sugar, Organic Raw Blue Agave Syrup, Banana. Lunch: Organic Mini Peeled Carrots, Cream Of Vegetable Soup (with Equal Volume Water, Dehydrated). Dinner: Pineapple, Brown Rice Whole Grain Brown Rice (rice expressions), American Cheese Spread (with Di Sodium Phosphate, Pasteurized), Deli Select Oven Roasted Turkey Breast. Snacks/Other: Cocoa Powder Mix, Celery, Lowfat Strawberry Kefir, Apples, Snack 'N Cheese To-Go Mild Cheddar, Clementines. more...
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3634 kcal
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Activities & Exercise:
Walking (moderate) - 3/mph - 30 minutes, Shoveling - 30 minutes, Desk Work - 8 hours, Resting - 7 hours, Sleeping - 8 hours. more...
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losing 16.1 lb a week
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