Weigh In record (no journal entry) for 02 September 2021
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193.8 lb
Lost so far: 36.2 lb.
Still to go: 18.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 02 September 2021:
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1245 kcal
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Fat: 28.46g | Prot: 114.33g | Carb: 138.51g.
Breakfast: Cinnamon , Shurfine Light Brown Sugar, Oatmeal, Spinach , Great Value Boneless Skinless Chicken Breast. Lunch: Boston Market Chicken, Broccoli & Cheese Casserole. Dinner: 365 Berry Medley, Muscle Milk Pro Series 50 Knockout Chocolate. Snacks/Other: Fiber One Chewy Bars - Oats & Caramel, Mike and Ike Original Fruits. more...
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steady weight
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