Weigh In record (no journal entry) for 02 September 2021
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177.9 lb
Lost so far: 35.7 lb.
Still to go: 39.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 02 September 2021:
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1732 kcal
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Fat: 64.98g | Prot: 81.25g | Carb: 204.89g.
Breakfast: Valio Profeel Proteiinirahka Sitruuna-Lime, Paulig Kahvi, Kotimaista Rasvaton Maito. Lunch: Atria Kevyt Jauheliha 9,5%, Knorr Ranskalainen Sipulikeitto, Kananmuna. Dinner: Pirkka Valkosipulipatonki. Snacks/Other: Banaanit, Pirkka Hasselpähkinäkaakaolevite. more...
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losing 3.1 lb a week
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