Weigh In record (no journal entry) for 02 September 2021
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192.0 lb
Lost so far: 23.6 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 02 September 2021:
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1096 kcal
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Fat: 42.08g | Prot: 80.96g | Carb: 94.99g.
Breakfast: K-Classic Kassler Aufschnitt, Deli Reform Die Leichte, Schwartau Erdbeermarmelade Weniger Zucker, Harry Protein 20 Sandwich. Lunch: Kühne Grillsauce Unschuldsengel, Gut & Günstig Hähnchenfiletstücke, Du darfst Apfel-Zwiebel-Leberwurst, Harry Protein 20 Sandwich. Dinner: Gurkensalat, Milfina Butter, Ja! Schmand, Blumenkohl, Eismann Pazifische Scholle, Paniert. more...
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gaining 1.5 lb a week
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