ttjohnso's Journal, 08 March 2011

Sick, should have lost weight. Ate lots of junk food & gained a bit.

215.4 lb Lost so far: 24.6 lb.    Still to go: 0 lb.    Diet followed poorly.

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2615 kcal

Fat: 80.84g | Prot: 85.09g | Carb: 387.29g.   Breakfast: Diet Mountain Dew, Baby Carrots. Lunch: Cheese Sticks, Diet Mountain Dew, deli ham, wheat bread. Dinner: fresca, Syrup, Plain Waffles. Snacks/Other: Cookies, Apples. more...

2801 kcal

Activities & Exercise: Sleeping - 7 hours, Resting - 9 hours, Desk Work - 8 hours. more...