Weigh In record (no journal entry) for 02 September 2021
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113.5 lb
Lost so far: 26.5 lb.
Still to go: 7.7 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 02 September 2021:
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1205 kcal
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Fat: 48.43g | Prot: 48.18g | Carb: 112.15g.
Breakfast: Hard-Boiled Egg , Coffee, Clover Butro, Albany Ultima Rooibos and Rye Brown Bread, Pineapple . Lunch: Fried Beef Steak, Pick n Pay Reduced Oil Mayonnaise, Baby Spinach, Breaded Chicken Patty, Fillet or Tenders, Pick n Pay Brown Hamburger Buns. Dinner: Vanilla Fudge, Fritos Tomato Flavoured Corn Chips, Rose Wine. Snacks/Other: Woolworths Lamington Salted Caramel Snow Rolls, Almonds . more...
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losing 0.8 lb a week
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