Weigh In record (no journal entry) for 02 September 2021
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144.7 lb
Lost so far: 70.3 lb.
Still to go: 4.7 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 02 September 2021:
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1725 kcal
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Fat: 47.36g | Prot: 46.07g | Carb: 283.27g.
Breakfast: Raisins (Seedless) , Maple Syrup, Grape Tree Dried Apple Flakes, Nairn's Gluten Free Instant Porridge Oats, Blueberries, Tropicana Orange Juice Original (with Juicy Bits), Birt&Tang Lifestyle Ginger Herbal Tea, Innocent Blueberries, Peaches & Apples, Birt&Tang Lifestyle Ginger Herbal Tea. Lunch: Tortilla Corn Chips, Carrot Muffin, Gala Apples, Grapes (Red or Green, European Type Varieties Such As Thompson Seedless). Dinner: Uncle Ben's Express Vegetable Pilau Rice, Vegetable Curry, Newman's Own Italian Dressing, Lettuce Salad with Assorted Vegetables (Including Tomatoes and/or Carrots), Turkey Breast Meat. Snacks/Other: Food Heaven Heavenly Whipped Vegan Free from Cream, Sweet Freedom Choc Shot, Costa Coffee Gingerbread Syrup (Primo), Alpro Unsweetened Almond Milk, Tetley Peppermint Tea. more...
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losing 7.0 lb a week
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